Chicken is the most common dinner in the UK — and often the most boring.

But with the right rub, a tray of thighs turns into something bold, fast, and proper.

These are 5 easy ways to use BBQ rubs on chicken midweek — all fast, all flavourful, none requiring a smoker or BBQ.

🔥 5 Weeknight Chicken Ideas

1. Chipotle Cowboy Chicken Thighs + Roasted Sweet Potato

• Roast or air fry with oil + rub
• Serve with yoghurt or lime mayo

2. Cherry Force Chicken Wraps

• Toss sliced chicken in Cherry Force, pan-fry or grill
• Wrap with slaw + pickled onions

3. Mojo Chicken Bowl with Couscous + Veg

• Grill or oven bake boneless thighs
• Serve sliced over grains with yoghurt + herbs

4. Holy Jalapeño Fajita Chicken + Peppers

• One-tray fajitas or air fryer strips
• Serve in wraps or bowls with sour cream

5. SPG Roast Chicken Drumsticks

• Oven bake for 35 mins at 200°C
• Serve with potatoes or salad — perfect for picky eaters

🛒 Build Your Weeknight Chicken Kit

Suggested bundle: SPG, Cherry Force, Holy Jalapeño, Chipotle Cowboy

Shop the full chicken rub range here

🙋 Frequently Asked Questions

What’s the best rub for family-friendly chicken?

SPG or Mojo — no heat, just bold flavour. Cherry Force has light heat but is balanced.

Can I use these rubs with frozen chicken?

Yes, just defrost fully before cooking so the rub sticks and flavour absorbs.

Do I need oil when using rubs?

A light coating of oil helps the rub stick and crisp in the oven or air fryer.

How much rub should I use per portion?

Roughly 1–2 teaspoons per 250g of chicken — or enough to lightly coat.