January’s meant to be the fresh start — but that doesn’t mean flavour has to disappear.

These quick, weeknight-friendly meals work in your oven or air fryer, with rubs doing the heavy lifting. Whether you're aiming for healthy, hassle-free, or just a break from beige, we’ve got you covered.

🧄 1. SPG Chicken + Broccoli Bake

• Season chicken breast or thighs with SPG
• Bake with broccoli, cherry tomatoes and garlic in one tray
• Serve with couscous or grains

🧆 2. Mojo Cauliflower + Chickpea Bowl

• Toss cauliflower and drained chickpeas in oil + Miami Mojo
• Roast or air fry until crisp
• Serve with lemony yoghurt or hummus

🌮 3. Greek Odyssey Chicken Pita Pockets

• Air fry seasoned chicken pieces with Greek Odyssey
• Load into pitas with cucumber, tomato, feta
• Finish with yoghurt dressing or hot sauce

🥕 4. Spitfire Roasted Carrots + Lentils

• Carrots rubbed with Spitfire, roasted until caramelised
• Serve over warm lentils with balsamic glaze or tahini

🌯 5. Holy Jalapeño Chicken Wraps

• Cook sliced chicken or turkey in air fryer with Holy Jalapeño
• Serve in wraps with lettuce, avocado, lime
• Great for midweek spice

🛒 Keep the Reset Tasty

Grab the full flavour set to power through January:

• SPG
• Miami Mojo
• Greek Odyssey
• Holy Jalapeño

Explore more in the full Seasonings Collection.

Clean eating doesn’t need to taste clean. Rub it right.

Tag your creations with @Smokey.Rebel and #ResetWithRebel

❓FAQs

Can I make these meals in the oven and air fryer interchangeably?

Yes — all recipes work in either. Adjust timing slightly based on method. Air fryer = faster and crispier, oven = great for batch cooks.

Which rubs are best for healthier cooking?

All Smokey Rebel rubs are made without fillers or MSG, and most have little or no sugar. SPG, Mojo, and Greek Odyssey are perfect for lighter meals.

Can I prep these ahead of time?

Absolutely. Roast veg, grilled chicken, or lentils keep well in the fridge for 3–4 days. Pair with a fresh element to keep meals exciting.

Are these meals gluten-free?

The rubs are gluten-free, but always check other ingredients (like wraps or sauces) for allergens if needed.

Do you offer these rubs in mini sizes?

Yes! Most blends are available as mini cans — great for testing, gifting, or smaller households. Shop all minis here.