New year, fresh start — but that doesn’t mean your meals have to be bland or boring. If you're cutting back on sugar or trying to clean up your cooking, our SPG rub is here to make healthy food taste incredible.

SPG (Salt, Pepper, Garlic) is simple, bold, and built for real flavour. No fillers. No additives. Just three clean ingredients that work on everything from eggs to roast veg.

---

🧂 What Makes SPG Clean?

Smokey Rebel’s SPG is a stripped-back seasoning made for food lovers who want to cook well and eat better.

• ✅ Only three ingredients: sea salt, cracked black pepper, garlic
• ✅ No sugar, no MSG, no fillers
• ✅ Naturally gluten-free and keto-friendly
• ✅ Made in the UK and packed in recyclable aluminium cans

→ Shop SPG Now

---

🥗 Healthy Meals Using SPG

🍳 Breakfast: Avocado & Eggs on Toast

• Mash ripe avocado onto toasted sourdough
• Top with soft boiled or poached eggs
• Season with SPG and a pinch of chilli flakes or lemon juice

Result: Creamy, savoury, satisfying — and ready in under 10 minutes.

🍗 Lunch: Grilled Chicken Breast & Greens

• Rub SPG onto chicken breasts with a little olive oil
• Grill or air fry until golden and juicy
• Serve with steamed greens, quinoa or seasonal salad

Result: Protein-packed lunch with bold BBQ edge and zero guilt.

🥦 Dinner: Roasted Cauliflower & Chickpea Traybake

• Chop cauliflower and toss with drained chickpeas
• Coat with olive oil and SPG
• Roast at 200°C for 25–30 minutes until crisp and golden
• Drizzle with tahini-lemon dressing or yoghurt

Result: Hearty, healthy, and packed with flavour.

---

🍴 Cooking Tips for Healthy Flavour

• 🔥 Use SPG to create a flavour base on any protein or veg
• 🔥 Works across all methods — air fryer, oven, BBQ, or skillet
• 🔥 Mix with lemon juice, yoghurt or vinegar for a clean marinade

It’s all about layering real flavour, without reaching for sugar-laden sauces or hidden additives.

---

🛒 Where to Get It

SPG is available in two sizes to match your cooking style:

• 🧂 Mini Can: Enough for 4–5 meals — perfect for trying it out
• 🧂 Full Size: Enough for 20–25 meals for a family of four

Once you start using it, you’ll realise why it’s our most-used blend — not just for BBQ, but for everything.

→ Get SPG Here